Track, improve & change your habits & life.
How? Track your mood, your days and your habits/routines to create a better life.
No app, no account, no credit card or anything, just a simple Google Docs Spreadsheet that you copy and save to your private storage.
Just click on the button, follow the instructions, and you have your own tracker in 30 seconds.
The rise of the connected world in combination with the rise in overall quality of life are tremendous achievements we should be proud over.
But I believe it also comes with a negative side.
I'm not a scientist, or a scholar of any kind, but I believe that the rise of technology and easier living, also takes a huge toll on mental health across the board.
From my point of view, we are facing an epidemic due to this. And I believe that it can be battled with one of the causes to it, Technology.
Why routines, habits & a spreadsheet?
With a career in digital marketing in my luggage, I know the importance of tracking if you want to improve something. So I've applied this to life as well.
Routines - When life gets hard, having routines to fall back on means the world. They will help you get through the bad days in a way that also brings something "productive" to them.
Habits - If it's a bad habit (purple), it's a lot easier to prevent relapses if you see the progress you've made. If it's a good habit (green) it's alot easier to keep consistency.
Daily mood - By tracking the daily mood, It's easier to see correlation between your activities (habits & routines, etc.) and your overall happiness.
Thus, pushing you to keep going.
Google Spreadsheet - I wanted this tool to:
1. Be Completely free,
2. Not requiring me to install an app or something.
3. Be easy to use without a learning curve.